How to Maximize Your Aero Position(Video)–Dave Scott

I just found this great video about maximizing your aero position.  Dave Scott, 6 time IM World Champ, uses a second rider to demonstrate the mechanics of the aero position.  Most of the detail is good, but in some cases, folks are doing things a bit different with their aero position today.  But, the mechanics of the video are solid.  Dave goes over how ‘drop’ impacts performance, hip placement, and proper fitting.

Tagged as: aero position, aerobars, biking, Cycling, Dave Scott, ironman, training, Training Tips, triathlon, triathlon tips