I just found this great video about maximizing your aero position. Dave Scott, 6 time IM World Champ, uses a second rider to demonstrate the mechanics of the aero position. Most of the detail is good, but in some cases, folks are doing things a bit different with their aero position today. But, the mechanics of the video are solid. Dave goes over how ‘drop’ impacts performance, hip placement, and proper fitting.
Related Posts from FitEgg.com:
- Impact of Drop on Aero Position (Video)
- Dave Scott Video on Training and Racing Fueling
- Dave Scott on Post Race Fueling
- Dave Scott Video Tip on Sitting and Standing During Bike Rides
- Dave Scott Triathlon Transition Video Tips
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