Dave Scott on Post Race Fueling

On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just say no to the chili, hamburgers, and fruit.  Details below.

Related Posts from FitEgg.com:

1. Dave Scott Video on Training and Racing Fueling
2. How to Maximize Your Aero Position(Video)–Dave Scott
3. Lance Armstrong, Dave Scott, and Mark Allen
4. Triathlon Transition Tips–Dave Campbell
5. Dave Scott Triathlon Transition Video Tips

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