Dave Scott Video on Training and Racing Fueling

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race or longer training session, this haphazard approach can be devestating to your performance.  Dave Scott, 6 time Ironman World Champ, details a more deliberate and planned nutrition plan.

Related Posts from FitEgg.com:

1. Dave Scott on Post Race Fueling
2. How to Maximize Your Aero Position(Video)–Dave Scott
3. Dave Scott Triathlon Transition Video Tips
4. Training for Your First Triathlon–Dave Brown
5. Dave Scott Video Tip on Sitting and Standing During Bike Rides

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Tagged as: biking, Cycling, hydration, international, ironman, nutrition, oly, olympic, running, running tips, running training, swim practice, swimming, swimming tips, training, triathlon, triathlon nutrition, triathlon nutrition plan, triathlon swim, triathlon tips, triathlon training