So, you just had a hard workout and you’re tired and sore. You’ve already checked out our recovery meal suggestions, I hope, but here are some additional ideas for you to try. REST! This sounds obvious but I know athletes ...
Read More »Monthly Archives: December 2013
Setting SMART Goals for Your Season
As discussed in How a Good Off-season Makes for a Great Race Season, after you have reflected on your previous the next step is to establish what your goals are for the following triathlon or endurance season. Goals are one of the ...
Read More »3 Tips to Run Faster with Better Form
If your running form resembles any of the guys in the video above, you should probably put the brakes on running for a little bit and continue reading. Maybe you’ve already checked out our previous article on run workouts for ...
Read More »How To Have The Ultimate Home Gym For Under $100
When it comes to strength training for endurance athletes you don’t need to spend hours in the gym pumping iron. Maybe you’ve already checked out our previous article on Strength Training for Endurance Athletes and are curious about what gear ...
Read More »Jurek Endure Hydration Pack Review
A few weeks ago I received a test sample of the Jurek Endure from Ultimate Direction. The Endure is a lightweight hydration waist pack that holds two 10 oz. bottles and has two places to store a bit of gear ...
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