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Why You’re Running Wrong & What To Do About It

It would be overly optimistic and even irresponsible to state that everyone can have perfect running form. In fact, when looking at elite runners with so called “perfect form”, although the way the run works for them it doesn’t mean ...

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A Simple Guide To The Long Swim, Bike, or Run Workout

If you’ve have ever followed a training plan or have had a coach help you train for a triathlon, I’m sure you are familiar the “long” swim, bike, or run. These long workouts typically involve going long and fairly slow ...

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Top Ten Treadmill Workouts to Increase Run Speed

We’ve discussed a number of indoor workouts before, like these indoor bike workouts and this one on building a home gym for less than $100. Treadmill Hurricane (35min) Warm-up: 10min w/ 4x 30 sec pick-ups of increased speed Main Set: 10x30sec ...

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3 Tips to Run Faster with Better Form

If your running form resembles any of the guys in the video above, you should probably put the brakes on running for a little bit and continue reading. Maybe you’ve already checked out our previous article on run workouts for ...

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Top 5 Run Workouts for the Time Crunched Triathlete

1.   Hurricane (25-30min): This super short workout done on a treadmill is my favorite workout. I found it so effective I do it once a week (except when in a recovery week) year round.  The Workout: Warm-up with 10-15 minutes ...

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Top 5 Swim Workouts for the Time Crunched Triathlete

Swimming is discipline of triathlon that is challenging to find time for. On the run or bike you can just throw on your running of biking shoes and head out the door. With swimming you typically have to drive to ...

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Top 5 Bike Workouts for the Time Crunched Triathlete

Out of the 3 disciplines of triathlon, the bike (being over 50% of most triathlons) is obviously the most time consuming. However finding time to put in hours upon hours in the saddle is often hard when you have a ...

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Shit Swimmers Say: Not Quite As Funny As The Runners

Maybe we’re partial to the runner videos, but it doesn’t seem that swimmers are quite as prolific or humorous. If we missed some, let us know in the comments:  

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Top Three “Shit Runners Say” Videos

This one isn’t the most popular, but I really connected with this one the most. Here’s one for the long suffering spouses: And for you ultrarunners:

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KnuckleLights Running Lights-Review

Interesting solution to night time running. Comfortable for most, but occupies your hands.

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