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Dave Scott Video on Training and Racing Fueling

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race or longer training session, this haphazard approach can be devestating to your performance.  Dave Scott, 6 time Ironman World Champ, details a more deliberate and planned nutrition plan.

About Eric H. Doss

Eric is a triathlete and writer. He has competed in all distances of triathlons, from sprints to full Ironman distance races. He founded FitEgg.com in 2009 to meet the increasing need for professional, unbiased reviews of triathlon gear.

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