FitEgg.com Multisport Reviews

Our last video of the week and the last one from Samuel Harvell. In this video, Samuel describes proper breathing patterns depending on your race distance.

We had a really good response to Samuel’s video yesterday and thought we’d add this video.  In this feature, Samuel illustrates three important activities to get your body warmed up for a successful and pain free run.

Starting a running fitness routine can be a bit daunting.  In this video, Samuel Harvell a National Endurance Sports Trainers Association certified coach, lays out a good plan to get you program started.

Good shorts and reasonably durable, though they hold odor. Available at most Target stores, so easy to find

Here’s another great set of tips from Carey Kepler, a triathlete coach.  In this video, Carey has some great tips for beginner triathlete who need some guidance on their running gear. Running Gear for Triathlon — powered by eHow.com

A good, durable shoe with a very springy landing.

Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com

Great for the overpronator, a very stable and durable shoe. Quite heavy

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com