FitEgg.com Multisport Reviews

You think your 25 mile commute is bad?  Try running it. I just found this great article about Alan Geraldi, a Ultramarathoner who decided to run to work as part of his training for ultramarathons.  Geraldi is down to a ...

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

Dave Campbell is a trainer and All-American triathlete.  In this video, Dave covers some basic running drills and preparation.  A good starting point for new runners and triathletes.

Myth #1: More Strength Training Is Better Just like everything in triathlon, more is not always better. In fact given that majority of any triathlete’s training should be spent swimming, biking, and running, excessive strength training can easily affect other ...

As a spectator, competitive triathlete, and triathlon coach I’ve seen (and experienced more times than I would like to admit) bad races or lost time by simply mistakes. For this reason I have created the 7 Quick Tips For A ...

INTRODUCTION TO INTERVAL TRAINING Training for a triathlon wouldn’t be very exciting if all you did was swim, bike, and run either hard or easy for an extended period of time to increase performance. While there is a time and ...

What Is A Race Taper? A race taper or “peak” is a period of time lasting anywhere from 21 to as little as 3 days before a specific race or event. The taper involves reducing training intensity and/or volume for ...

Triathletes spend hours upon hours swimming, biking, and running to save just a few minutes come race day. While training is important and needed as part of  improvement process, I have a secret for you… I can take almost any triathlete ...

Over this past season Fitegg.com has covered many aspects of how to proberbly train for triathlons and other endurance events. However, training and racing are slightly different tasks therefore in the following we will discuss exactly how to race a ...

Race Date:          Sunday, October 5, 2014 Start Time:          7:00 AM Entry Fee:           see registration website Location:             Downtown Rancho Cordova Address:              3141 Bridgeway Dr. City/State/Zip:  Rancho Cordova, California 95670 Country:              USA Phone:                 408.515.2860 E-Mail:                 info@challenge-ranchocordova.com Registration:      https://www.racemine.com/Challenge-Rancho-Cordova/events/2014/Challenge-Rancho-Cordova/register Race Website:  http://challenge-ranchocordova.com/ Description: ...