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Tag Archives: ironman training

What Is a “Good” Triathlon Training Program?

As explained in How To Plan Your Triathlon or Endurance Sport Season, if you don’t have a training plan to follow, you might as well plan to not meet your performance goals. A training plan is a must for athletes ...

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Ironman Stretching and Run Training-Video

We found this great video with some good stretching ideas and real performance illustrations. Take a look at the difference in times, heart rates, and pace.

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