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Tag Archives: running warmup

How To Warm-Up For Optimal Performance

If you’ve read any of the workouts here on fitegg.com, you’ll notice they all include a warm-up. The reason for this is probably obvious, the body needs to get “warm” before jumping into a training session. This being said too ...

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Pre-Run Warm Up–Samuel Harvell

We had a really good response to Samuel’s video yesterday and thought we’d add this video.  In this feature, Samuel illustrates three important activities to get your body warmed up for a successful and pain free run.

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