We’ve discussed a number of indoor workouts before, like these indoor bike workouts and this one on building a home gym for less than $100. Treadmill Hurricane (35min) Warm-up: 10min w/ 4x 30 sec pick-ups of increased speed Main Set: 10x30sec ...
Read More »Top 5 Run Workouts for the Time Crunched Triathlete
1. Hurricane (25-30min): This super short workout done on a treadmill is my favorite workout. I found it so effective I do it once a week (except when in a recovery week) year round. The Workout: Warm-up with 10-15 minutes ...
Read More »Top Three “Shit Runners Say” Videos
This one isn’t the most popular, but I really connected with this one the most. Here’s one for the long suffering spouses: And for you ultrarunners:
Read More »Saucony ProGrid Guide TR2–Review
Comfortable with durable soles, but the uppers wear and break pretty easily
Read More »Stuck on a Treadmill? Here’s A Workout–Video Post
It seems that many of our readers are stuck inside this week because of the crazy snow and winter weather. Here’s a good video on using your time stuck indoors to the best of your training ability. Remember, this guys ...
Read More »Under Armour Women’s Endure C Cup Sports Bra–Final Review
A great bra that provides support and wicking. Basic style and a few design improvements could be helpful.
Read More »Under Armour Women’s Endure C Cup Sports Bra–Initial Review
One of the toughest things for female triathletes, especially if you’re blessed upstairs, is finding a functional, attractive, and cool bra. We’ve previously reviewed the Shock Absorber Level 4 Bra and found it comfortable and useful for runners and triathletes. ...
Read More »2XU Comp Tri Shorts–Final Review
Great shorts, durable and chlorine resistant. Overall, a great value
Read More »More Breathing Tips from Les Whitley
On Tuesday we discussed how to breath properly during a run. This video from Les Whitley provides a bit more information about proper breathing technique with a bit more detail on the physical aspects of breathing.
Read More »Long Distance Running Breathing Exercises–Stephen Taylor
One of the most challenging parts of a triathlon is pacing yourself. Especially for new triathletes, there is an urge to excel at your best sport. By the time you finish the swim and the run, you’re totally winded and ...
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