It would be overly optimistic and even irresponsible to state that everyone can have perfect running form. In fact, when looking at elite runners with so called “perfect form”, although the way the run works for them it doesn’t mean ...
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More Breathing Tips from Les Whitley
On Tuesday we discussed how to breath properly during a run. This video from Les Whitley provides a bit more information about proper breathing technique with a bit more detail on the physical aspects of breathing.
Read More »Long Distance Running Breathing Exercises–Stephen Taylor
One of the most challenging parts of a triathlon is pacing yourself. Especially for new triathletes, there is an urge to excel at your best sport. By the time you finish the swim and the run, you’re totally winded and ...
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