Unlike many other sports, endurance athletes have the idea that if they take an off day (I mean completely off) will lose fitness and slow performance improvement. For this reason endurance athletes have become accustomed to pushing through fatigue and ...

You know that getting in your workout is important, even if you’re a time crunched triathlete. But maybe you didn’t know that when you workout can be just as important as what you do during your workout. Working out in ...

So, you just had a hard workout and you’re tired and sore. You’ve already checked out our recovery meal suggestions, I hope, but here are some additional ideas for you to try. REST! This sounds obvious but I know athletes ...

So, let’s say you’ve already picked out a race from our extensive list, now you have to start working on your nutrition. What you eat and when you eat before an endurance race or workout can have a direct impact ...

Out of the 3 disciplines of triathlon, the bike (being over 50% of most triathlons) is obviously the most time consuming. However finding time to put in hours upon hours in the saddle is often hard when you have a ...