FitEgg.com Multisport Reviews

As discussed in How To Plan Your Triathlon or Endurance Sport Season, triathlon training should follow a periodized approach where workouts get more race-like as your endurance event gets closer. Just as training is periodized in endurance athletes, nutrition should be periodized ...

We’ve already discussed some swim workouts, like the top five for time crunched triathletes. If you have a little more time, here are some great workouts that will make your swim workout more fun. “Fast-Medium-Fast” (1400) Warm-up: 6x 50m Increasing ...

We’ve discussed a number of indoor workouts before, like these indoor bike workouts and this one on building a home gym for less than $100. Treadmill Hurricane (35min) Warm-up: 10min w/ 4x 30 sec pick-ups of increased speed Main Set: 10x30sec ...