This week, our tips are going to focus on running styles and running techniques that you may have heard of but might not be familiar to you.  The first video is a great slow motion shot of the Pose method ...

We had a really good response to Samuel’s video yesterday and thought we’d add this video.  In this feature, Samuel illustrates three important activities to get your body warmed up for a successful and pain free run.

Starting a running fitness routine can be a bit daunting.  In this video, Samuel Harvell a National Endurance Sports Trainers Association certified coach, lays out a good plan to get you program started.