Here’s Dave Scott again.  This time, Dave gives us some tips on when to sit or stand during the bike portion.  Dave reminds us that it’s not very important to sprint up a hill if you wear yourself out.

We’ve seen quite a bit of traffic to the site when we publish tips from Dave Scott.  Maybe it’s the 6 Ironman wins.  Maybe it’s Dave’s sense of humor.  Either way, we’re happy to bring you this tip on improving ...

Today, FitEgg.com is on a bit of a modified schedule.  Mr. and Mrs. FitEgg are heading to pick up a complete new kitchen from IKEA.  So, we have to apologize for our lack of attention to todays beginner review and ...

I just found this great video about maximizing your aero position.  Dave Scott, 6 time IM World Champ, uses a second rider to demonstrate the mechanics of the aero position.  Most of the detail is good, but in some cases, ...