As discussed in How To Plan Your Triathlon or Endurance Sport Season triathlon training is typically focused around a important or “A” race. Less than a decade ago triathlons and other endurance events didn’t happen that often and usually required ...

When your pushing through a hard workout or race, the last thing you want to worry about is having an upset stomach. It’s an unfortunate fact that many endurance athletes (including high-level pros) still face depilating stomach issues that have ...

1. STAND MORE, SIT LESS New research shows that prolonged sitting, literally takes years off your life. The bigger surprise is that even you are extremely active when you’re not sitting, prolonged sitting still affects your health. Besides taking years ...

Traveling as an endurance athlete is very challenging. It seems that most endurance athletes train nearly everyday. Being away from the bike or running trails can quickly leave you feeling mentally and physically anxious. However, there are solutions to stay ...

When it comes to strength training for endurance athletes you don’t need to spend hours in the gym pumping iron. Maybe you’ve already checked out our previous article on Strength Training for Endurance Athletes and are curious about what gear ...

During the winter months most triathletes and endurance athletes are slowly building back the motivation to get back to training. During this time many athletes reach the point where they want to take their goals to the next level for ...

We’re getting close to publishing our review on EnduroPacks and our new writer Brad Haag is a big supplements fan, so we thought we’d give you some additional information to help you understand what supplements are important to your workout ...