As explained in How To Plan Your Triathlon or Endurance Sport Season, if you don’t have a training plan to follow, you might as well plan to not meet your performance goals. A training plan is a must for athletes ...

As discussed in How To Plan Your Triathlon or Endurance Sport Season, triathlon training should follow a periodized approach where workouts get more race-like as your endurance event gets closer. Just as training is periodized in endurance athletes, nutrition should be periodized ...

As mentioned in Top 5 Triathlon Strength Workouts, strength training is an extremely important but overlooked aspect of endurance training among athletes. The reason being, if strength training is done correctly, it can recruit more (not bigger) muscle fibers which ...

Unlike many crossfit athletes would like us to believe, tabata training has been around since 1996 when Professor Izumi Tabata conducted a study which concluded that 20 seconds of hard exercise followed by 10 seconds of rest then repeated several ...

1. STAND MORE, SIT LESS New research shows that prolonged sitting, literally takes years off your life. The bigger surprise is that even you are extremely active when you’re not sitting, prolonged sitting still affects your health. Besides taking years ...

In Endurance Training Zones Explained, it was said that training in certain intensity zones is the best way of structuring training and gauging intensity. But how do you figure out your zones? Continue reading to found out how. SWIM TESTING ...

When training for endurance, training sessions must have a specific purpose. Simply going out and swimming, biking, or running with no planned duration or intensity might bring some improvements at first, but it will quickly lead to a plateau and ...