When your pushing through a hard workout or race, the last thing you want to worry about is having an upset stomach. It’s an unfortunate fact that many endurance athletes (including high-level pros) still face depilating stomach issues that have ...

1. STAND MORE, SIT LESS New research shows that prolonged sitting, literally takes years off your life. The bigger surprise is that even you are extremely active when you’re not sitting, prolonged sitting still affects your health. Besides taking years ...

Traveling as an endurance athlete is very challenging. It seems that most endurance athletes train nearly everyday. Being away from the bike or running trails can quickly leave you feeling mentally and physically anxious. However, there are solutions to stay ...