As discussed in How To Plan Your Triathlon or Endurance Sport Season, triathlon training should follow a periodized approach where workouts get more race-like as your endurance event gets closer. Just as training is periodized in endurance athletes, nutrition should be periodized ...

1. Setting goals too high Typically after some offseason time off and your motivation returns as you begin in enter the prep-phase, you begin to plan your goals for coming race season. Weather your races from the previous went really ...