It would be overly optimistic and even irresponsible to state that everyone can have perfect running form. In fact, when looking at elite runners with so called “perfect form”, although the way the run works for them it doesn’t mean ...

1.   Hurricane (25-30min): This super short workout done on a treadmill is my favorite workout. I found it so effective I do it once a week (except when in a recovery week) year round.  The Workout: Warm-up with 10-15 minutes ...