1.   Hurricane (25-30min): This super short workout done on a treadmill is my favorite workout. I found it so effective I do it once a week (except when in a recovery week) year round.  The Workout: Warm-up with 10-15 minutes ...

We had a really good response to Samuel Harvell’s videos last week, so we’re going to share this one for the slightly more advanced runner.  In this video, Samuel gives us some tips for speed work, specifically using the Fartlek ...

Our last video of the week and the last one from Samuel Harvell. In this video, Samuel describes proper breathing patterns depending on your race distance.

Starting a running fitness routine can be a bit daunting.  In this video, Samuel Harvell a National Endurance Sports Trainers Association certified coach, lays out a good plan to get you program started.