Last Thursday, I received samples from 2Toms, a company “dedicated to preventing pain caused by friction”.  The folks at 2Toms sent samples of their SportShield liquid and their BlisterShield powder.  The SportShield is an antichafe product that can be used ...

Here’s a great video from Stephen Taylor, a multisport coach and triathlete. In this video, Stephen provides some basic swimming safety tips and some specific tips for triathletes.

Between doing our gear reviews, we here at FitEgg spend quite a bit of time digging around the internets.  While it’s not really part of our training program, the good news is that we find some real gems of videos ...

Triathlon coach Carey Kepler offers some tips for triathlon transitions.  Most people spend a great deal of time training for the swim, the bike, and the run portions, but many people don’t adequately prepare for the transitions.

Following up on yesterday’s video by Dave Scott on proper aero positioning and maximizing your aero form, here’s another great video to give you a bit more background.  While Dave’s video was mostly practical applications, this video, from TTBikeFit, really ...

Here’s a great video to help you with your transitions.  Dave Campbell, from Velotv.net, offers some tips and tricks for practicing your transitions.  Don’t confuse this with brick training, Dave’s focus is on saving time and energy in T1 and ...

I just found this great video about maximizing your aero position.  Dave Scott, 6 time IM World Champ, uses a second rider to demonstrate the mechanics of the aero position.  Most of the detail is good, but in some cases, ...

I just found this article about wearing insoles during a bike ride on Tri247.com and thought I’d pass it along.  I’ve been using my SuperFeet Green insoles, review on Monday, in my cycling shoes for quite some time, but thought it ...

In this video, cyclist Sal Collura discusses the importance of building your base miles.  Base miles are the foundation of longer distance rides, mostly moderate distance and moderate exertion rides.

Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com