Just about anyone who’s ever participated in a triathlon has tried HEED from Hammer Nutrition.  HEED is Hammer’s electrolyte drink and is a common feature at most well organized tris due to it’s performance and Hammer’s sponsorship efforts.  The folks ...

On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just ...

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

A popular question from new and experienced triathletes alike is “What kind of energy gel do you use/recommend?”  I can’t say I’ve tried everything out there, but I’ve gone through quite a bit of gel in the past few years ...

FitEgg.com is pleased to announce our first monthly contest.  This month, we’re giving away a Double Shot Hydration Pack from REI, a visor from Headsweats, and a stick of Body Glide Anti Chafe.  The rules are pretty simple, just follow ...

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

Very useful belt, a little heavy for many runners.

The Lobo is a well made, durable, and effective hydration pack. Construction is heavy, so better suited for MTB, trail running, and hiking