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Nutrition Before, During, and After a Run

Posted by: Eric H. Doss in Nutrition Tips January 5, 2010 0 2,517 Views

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run.

How to Eat Before, During & After Running — powered by eHow.com

Tagged with: hydration nutrition running running tips Training Tips triathlon triathlon tips

About Eric H. Doss

Eric is a triathlete and writer. He has competed in all distances of triathlons, from sprints to full Ironman distance races. He founded FitEgg.com in 2009 to meet the increasing need for professional, unbiased reviews of triathlon gear.

FitEgg.com Multisport Reviews

Nutrition Before, During, and After a Run

About Eric H. Doss

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Nutrition Before, During, and After a Run

About Eric H. Doss

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