As discussed in How To Plan Your Triathlon or Endurance Sport Season, triathlon training should follow a periodized approach where workouts get more race-like as your endurance event gets closer. Just as training is periodized in endurance athletes, nutrition should be periodized ...

Properly fueling (taking in calories) before and after a training session or race can be fairly simple if done correctly, but what about fueling during a race? In the following I will explain exactly how to fuel for endurance performance. ...