Last Thursday, I received samples from 2Toms, a company “dedicated to preventing pain caused by friction”.  The folks at 2Toms sent samples of their SportShield liquid and their BlisterShield powder.  The SportShield is an antichafe product that can be used ...

A good, durable shoe with a very springy landing.

Here’s a great video to help you with your transitions.  Dave Campbell, from Velotv.net, offers some tips and tricks for practicing your transitions.  Don’t confuse this with brick training, Dave’s focus is on saving time and energy in T1 and ...

Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com

Multisport Trainer Stephen Taylor details basic beginner triathlon training tips.

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

Dave Campbell is a trainer and All-American triathlete.  In this video, Dave covers some basic running drills and preparation.  A good starting point for new runners and triathletes.

In this video, Carey Kepler of Boundless Energy addresses the mystery of brick training.  For the uninitiated, or for the marathoners out there, a brick is a multiple discipline workout.  Basically, you’re practicing the transition and understanding the impact of ...