You think your 25 mile commute is bad?  Try running it. I just found this great article about Alan Geraldi, a Ultramarathoner who decided to run to work as part of his training for ultramarathons.  Geraldi is down to a ...

Hello all, If you’ve stumbled upon this site, welcome. If you’re a returning visitor, thanks for coming back. If it’s not clear yet, FitEgg is a new site dedicated to athletes of all ability levels competing or training for running ...

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

A brick is a double workout, usually a nice long bike ride followed by a fast run of short to medium length. The purpose is to simulate race conditions of jumping off the bike and running full speed. This is ...

A solid product that prevents most chafing

Very useful belt, a little heavy for many runners.

After about 10 months of triathlon training, I took a pretty big step yesterday: I competed in the Hartsville International Triathlon.  The first two triathlons I completed were challenging and a lot of fun.  Both triathlons were Sprint distances.  The ...

The Lobo is a well made, durable, and effective hydration pack. Construction is heavy, so better suited for MTB, trail running, and hiking

If you’re new to running and cycling, and for that matter, any outdoor activity including hiking and walking, you should know that it’s essential to carry ID on your person.  When I first started running and cycling, this meant tossing ...

Dave Campbell is a trainer and All-American triathlete.  In this video, Dave covers some basic running drills and preparation.  A good starting point for new runners and triathletes.