Properly fueling (taking in calories) before and after a training session or race can be fairly simple if done correctly, but what about fueling during a race? In the following I will explain exactly how to fuel for endurance performance. ...

We’ve talked a bit before about gear for the beginner triathlete, but we’ve never really explored what you need to prepare yourself for your first triathlon. Whether you’re brand new to triathlon, transitioning from another endurance sport, or a triathlon ...

Race Date:          Sunday, July 27, 2014 Entry Fee:           Sprint $55; Sprint Relay $35/ea.; Half $110; Half Relay $50/ea.; Kid’s $15 to 11:59 p.m. July 27, 2013 Location:             Paradise Park, Chisago City, Minnesota Address:              11031 Stinson Avenue City/State/Zip:  Chisago, Minnesota 55013 ...