We found this great video with some good stretching ideas and real performance illustrations. Take a look at the difference in times, heart rates, and pace.

A few weeks ago, we added an initial review of the Profile Designs Century Aerobars.  Before we proceed, here’s a bit of background.  Profile Designs makes many different versions of aerobars and are the most popular manufacturer of aerobars for ...

Yesterday’s post about Triathlon Swim Drills from TriJerett was a great video.  TriJerett also created a second video that has shorter tips and drills for improving your freestyle stroke and your overall swim performance.  I found the sighting drill pretty ...

We always give credit for the tips here, but I can’t find any information on this author, other than their YouTube username, TriJerett.  Make sure you visit their profile and thank them for their video. In this longer video, TriJerett ...

I think I’m a pretty good swimmer, but this video provided some excellent guidance improving your swim.  I’ve never seen these drills before, but after trying them in the pool yesterday, I’m really challenged, and pretty impressed.  I’d love to ...

Here’s another great set of tips from Carey Kepler, a triathlete coach.  In this video, Carey has some great tips for beginner triathlete who need some guidance on their running gear. Running Gear for Triathlon — powered by eHow.com

A popular question from new and experienced triathletes alike is “What kind of energy gel do you use/recommend?”  I can’t say I’ve tried everything out there, but I’ve gone through quite a bit of gel in the past few years ...

Carey Kepler, a triathlete coach, walks us through what’s needed for first time triathletes.  Don’t think that you need everything she mentions here, but Carey does a great job outlining the necessities and desired accessories for beginner triathletes. Gear for ...

In this video, Carey Kepler, a tri coach focused on entry-level and intermediate triathletes, provides tips for a successful transition.  Carey shows you how to set up your transition area, tells how to speed up your transition, and walks us ...

In this video, Dave Brown provides some great advice for new triathletes.  Dave setting race goals, training for your first race, and some of the logistical details for getting ready for the first race.  Dave also provides some details on ...