Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com

Many triathletes don’t spend much time practicing their swimming form.  I know many triathletes who don’t do any kicking drills because they think they need to save their legs for the bike and the run.  Dave Scott’s video provides a ...

For those of you hardy souls that want to ride no matter the weather outside, Louis Garneau has a set of shoes for you.  Sealed seams and inside laces prevent wind penetration.  Bicycling Magazine notes that this shoe has the lowest ...

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com

Great for the overpronator, a very stable and durable shoe. Quite heavy

Multisport Trainer Stephen Taylor details basic beginner triathlon training tips.

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

A solid product that prevents most chafing

The Lobo is a well made, durable, and effective hydration pack. Construction is heavy, so better suited for MTB, trail running, and hiking

If you’re new to running and cycling, and for that matter, any outdoor activity including hiking and walking, you should know that it’s essential to carry ID on your person.  When I first started running and cycling, this meant tossing ...