It would be overly optimistic and even irresponsible to state that everyone can have perfect running form. In fact, when looking at elite runners with so called “perfect form”, although the way the run works for them it doesn’t mean ...
Read More »How To Warm-Up For Optimal Performance
If you’ve read any of the workouts here on fitegg.com, you’ll notice they all include a warm-up. The reason for this is probably obvious, the body needs to get “warm” before jumping into a training session. This being said too ...
Read More »What Is a “Good” Triathlon Training Program?
As explained in How To Plan Your Triathlon or Endurance Sport Season, if you don’t have a training plan to follow, you might as well plan to not meet your performance goals. A training plan is a must for athletes ...
Read More »5 Endurance Performance Secrets You’ve Never Heard
1. STAND MORE, SIT LESS New research shows that prolonged sitting, literally takes years off your life. The bigger surprise is that even you are extremely active when you’re not sitting, prolonged sitting still affects your health. Besides taking years ...
Read More »Top 5 Early Season Mistakes Triathletes Make
1. Setting goals too high Typically after some offseason time off and your motivation returns as you begin in enter the prep-phase, you begin to plan your goals for coming race season. Weather your races from the previous went really ...
Read More »How To Conquer Your First Triathlon
We’ve talked a bit before about gear for the beginner triathlete, but we’ve never really explored what you need to prepare yourself for your first triathlon. Whether you’re brand new to triathlon, transitioning from another endurance sport, or a triathlon ...
Read More »Hammer Perpetuem Solids Endurance Nutrition-Review
Great product with a creative delivery. Very chalky, though, which could turn off some users. Much more stable than premixing Prepetuem
Read More »Medicine Ball Workouts
Here’s another workout from Shin Ohtake. We really liked his video on forefoot running earlier this week, so we thought we’d send this one along to you too. If you’ve ever worked with a medicine ball, you might have realized ...
Read More »Dave Scott Triathlon Transition Video Tips
We’ve seen quite a bit of traffic to the site when we publish tips from Dave Scott. Maybe it’s the 6 Ironman wins. Maybe it’s Dave’s sense of humor. Either way, we’re happy to bring you this tip on improving ...
Read More »Fluid Recovery Drink–Final Review
Sorry for the delay in getting this review out to our readers, our IKEA kitchen adventure took a bit longer than expected. After a week of using Fluid Recovery drink during our half ironman training plan, we’ve learned quite a ...
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