In the second installment of our Recovery Drink Review Series, today we turn to Fluid Recovery drink.  A special thanks to Richard at LiveFluid for the samples. Background on Fluid and NEHP: Fluid Recovery is manufactured by Nutritional Energetics and ...

On Tuesday, we shared Dave Scott’s tips and calculations for proper race and training nutrition.  After your race, it’s essential to replace glycogen stores and simple sugars.  According to Dave, it’s essential to consume proper nutrients within 15 to 45 minutes.  Just ...

Early last week, we published an initial review of Hammer Nutrition’s Recoverite.  Today, we’ve been able to use the Recoverite for an entire week of our half Ironman distance training and are pleased to offer this final review.  Again, thanks ...

Many beginner triathletes simply load up on liquids, gels, and maybe a nutrition bar or two during their race.  While this might be doable in a sprint or even an olympic distance race, if you’re looking at a longer race ...

As mentioned in the earlier post, we’re kicking off a nutrition series today.  The first product we’ll review is Hammer Nutrition’s Recoverite Recovery Drink.  Thanks to Hammer for supplying the samples of Chocolate and Strawberry Recoverite. Recoverite is Hammer Nutrition’s dedicated recovery drink.  However, ...

Recovery from intense exercise is one of the most important components of success while endurance training.  Starting today, we’re launching a series of reviews on some of the most popular recovery drinks on the market. Right now, three recovery drink ...

A very good shirt for the price. Not high performance and some durability issues, but good value for most triathletes.

This week, our tips are going to focus on running styles and running techniques that you may have heard of but might not be familiar to you.  The first video is a great slow motion shot of the Pose method ...

Following up on yesterday’s video by Dave Scott on proper aero positioning and maximizing your aero form, here’s another great video to give you a bit more background.  While Dave’s video was mostly practical applications, this video, from TTBikeFit, really ...