So we’ve provided two videos to help you learn a proper flip turn.  In this video, you’re going to toss the noodle and other equipment and try doing the flip turn with no gear.

In Part 2 of the videos, we’re going to move from using a forward flip into the noodle to doing a flip with the noodle behind you as you enter the turn.  I can flipturn, but I’m not very accomplished. ...

If you’ve never used the drills on GoSwim.tv, you’re really missing out on some amazing drills. If you’re in a master’s swim class, there are literally hundreds of videos that you can use to improve your swim performance. I haven’t ...

Yesterday’s post about Triathlon Swim Drills from TriJerett was a great video.  TriJerett also created a second video that has shorter tips and drills for improving your freestyle stroke and your overall swim performance.  I found the sighting drill pretty ...

We always give credit for the tips here, but I can’t find any information on this author, other than their YouTube username, TriJerett.  Make sure you visit their profile and thank them for their video. In this longer video, TriJerett ...

I think I’m a pretty good swimmer, but this video provided some excellent guidance improving your swim.  I’ve never seen these drills before, but after trying them in the pool yesterday, I’m really challenged, and pretty impressed.  I’d love to ...

Here’s an interesting video I found.  Chris Maund advocates cutting out whole grains that contain gluten.  Basically, if you’re ancestors are from Western Europe (read white), you are going to have some issues digesting and processing whole grains, not in ...

Here are some great tips from Kerry Sullivan.  Kerry gives some great advice on your nutrition plan, specifically on training the way race.

Here’s another great set of tips from Carey Kepler, a triathlete coach.  In this video, Carey has some great tips for beginner triathlete who need some guidance on their running gear. Running Gear for Triathlon — powered by eHow.com

A popular question from new and experienced triathletes alike is “What kind of energy gel do you use/recommend?”  I can’t say I’ve tried everything out there, but I’ve gone through quite a bit of gel in the past few years ...