Carey Kepler, a triathlete coach, walks us through what’s needed for first time triathletes.  Don’t think that you need everything she mentions here, but Carey does a great job outlining the necessities and desired accessories for beginner triathletes. Gear for ...

In this video, Carey Kepler, a tri coach focused on entry-level and intermediate triathletes, provides tips for a successful transition.  Carey shows you how to set up your transition area, tells how to speed up your transition, and walks us ...

In this video, Dave Brown provides some great advice for new triathletes.  Dave setting race goals, training for your first race, and some of the logistical details for getting ready for the first race.  Dave also provides some details on ...

Here’s a great video from Stephen Taylor, a multisport coach and triathlete. In this video, Stephen provides some basic swimming safety tips and some specific tips for triathletes.

Triathlon coach Carey Kepler offers some tips for triathlon transitions.  Most people spend a great deal of time training for the swim, the bike, and the run portions, but many people don’t adequately prepare for the transitions.

Following up on yesterday’s video by Dave Scott on proper aero positioning and maximizing your aero form, here’s another great video to give you a bit more background.  While Dave’s video was mostly practical applications, this video, from TTBikeFit, really ...

Here’s a great video to help you with your transitions.  Dave Campbell, from Velotv.net, offers some tips and tricks for practicing your transitions.  Don’t confuse this with brick training, Dave’s focus is on saving time and energy in T1 and ...

I just found this great video about maximizing your aero position.  Dave Scott, 6 time IM World Champ, uses a second rider to demonstrate the mechanics of the aero position.  Most of the detail is good, but in some cases, ...

I just found this article about wearing insoles during a bike ride on Tri247.com and thought I’d pass it along.  I’ve been using my SuperFeet Green insoles, review on Monday, in my cycling shoes for quite some time, but thought it ...

In this video, cyclist Sal Collura discusses the importance of building your base miles.  Base miles are the foundation of longer distance rides, mostly moderate distance and moderate exertion rides.