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Tag Archives: triathlon

White Lake Half Ironman

The White Lake Triathlon is the first Half  Ironman distance event in the Inside-Out Sports Triathlon Series, formerly the North Carolina Triathlon Series. The event is so popular that Setup Events, the event organizer, now runs two half IM distance ...

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Triathlon Beginner Training Tips

Multisport Trainer Stephen Taylor details basic beginner triathlon training tips.

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Nutrition Before, During, and After a Run

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com

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A Bit More About FitEgg.com

Hello all, If you’ve stumbled upon this site, welcome. If you’re a returning visitor, thanks for coming back. If it’s not clear yet, FitEgg is a new site dedicated to athletes of all ability levels competing or training for running ...

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Drinking Before, During, and After Runs

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

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In Triathlon Speak, What’s a Brick?

A brick is a double workout, usually a nice long bike ride followed by a fast run of short to medium length. The purpose is to simulate race conditions of jumping off the bike and running full speed. This is ...

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BodyGlide Anti-Chafe Review

BodyGlide Anti-Chafe Review

A solid product that prevents most chafing

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REI Double Shot Review

REI Double Shot Hydration Pack Review

Very useful belt, a little heavy for many runners.

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Setup Events NC Triathlon Series Becomes Inside-Out Sports Series

As I was checking on the events for the STCS and the NCTS on the Setup Events website earlier and noticed a small change.  The NCTS changed names and is not the IOSTS, or the Inside-Out Sports Triathlon Series.  Glad ...

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Hartsville International Triathlon Race Report

After about 10 months of triathlon training, I took a pretty big step yesterday: I competed in the Hartsville International Triathlon.  The first two triathlons I completed were challenging and a lot of fun.  Both triathlons were Sprint distances.  The ...

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