The White Lake Triathlon is the first Half Ironman distance event in the Inside-Out Sports Triathlon Series, formerly the North Carolina Triathlon Series. The event is so popular that Setup Events, the event organizer, now runs two half IM distance ...
Read More »Triathlon Beginner Training Tips
Multisport Trainer Stephen Taylor details basic beginner triathlon training tips.
Read More »Nutrition Before, During, and After a Run
Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com
Read More »A Bit More About FitEgg.com
Hello all, If you’ve stumbled upon this site, welcome. If you’re a returning visitor, thanks for coming back. If it’s not clear yet, FitEgg is a new site dedicated to athletes of all ability levels competing or training for running ...
Read More »Drinking Before, During, and After Runs
Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run. In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...
Read More »In Triathlon Speak, What’s a Brick?
A brick is a double workout, usually a nice long bike ride followed by a fast run of short to medium length. The purpose is to simulate race conditions of jumping off the bike and running full speed. This is ...
Read More »BodyGlide Anti-Chafe Review
A solid product that prevents most chafing
Read More »REI Double Shot Review
Very useful belt, a little heavy for many runners.
Read More »Setup Events NC Triathlon Series Becomes Inside-Out Sports Series
As I was checking on the events for the STCS and the NCTS on the Setup Events website earlier and noticed a small change. The NCTS changed names and is not the IOSTS, or the Inside-Out Sports Triathlon Series. Glad ...
Read More »Hartsville International Triathlon Race Report
After about 10 months of triathlon training, I took a pretty big step yesterday: I competed in the Hartsville International Triathlon. The first two triathlons I completed were challenging and a lot of fun. Both triathlons were Sprint distances. The ...
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