FitEgg.com Multisport Reviews

Hello all, If you’ve stumbled upon this site, welcome. If you’re a returning visitor, thanks for coming back. If it’s not clear yet, FitEgg is a new site dedicated to athletes of all ability levels competing or training for running ...

Sprints, Super Sprints, ITU Long Distance, Olympic, Halfs, etc., etc., etc.  What’s a newbie to do?  Here’s a handy list to help you figure it all out: Super Sprint: 400m Swim, 10K Ride, 2.5K Run. Sprint: 500-750m Swim, 20K Ride, ...

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...