As a spectator, competitive triathlete, and triathlon coach I’ve seen (and experienced more times than I would like to admit) bad races or lost time by simply mistakes. For this reason I have created the 7 Quick Tips For A ...
Read More »Monthly Archives: August 2014
Triathlon Interval Training Explained
INTRODUCTION TO INTERVAL TRAINING Training for a triathlon wouldn’t be very exciting if all you did was swim, bike, and run either hard or easy for an extended period of time to increase performance. While there is a time and ...
Read More »The Art & Science Of A Race Taper Explained
What Is A Race Taper? A race taper or “peak” is a period of time lasting anywhere from 21 to as little as 3 days before a specific race or event. The taper involves reducing training intensity and/or volume for ...
Read More »Save Minutes With These 8 Transition Tips
Triathletes spend hours upon hours swimming, biking, and running to save just a few minutes come race day. While training is important and needed as part of improvement process, I have a secret for you… I can take almost any triathlete ...
Read More »How To Race At Your Highest Potential
Over this past season Fitegg.com has covered many aspects of how to proberbly train for triathlons and other endurance events. However, training and racing are slightly different tasks therefore in the following we will discuss exactly how to race a ...
Read More »San Diego Triathlon Challenge – Sunday, October 19, 2014
Race Date: Sunday, October 19, 2014 Start Time: 6:30 AM Entry Fee: Fundraiser Location: La Jolla Cove Address: 1180 Coast Blvd. City/State/Zip: San Diego, California 92037 Country: USA Race Website: http://www.challengedathletes.org/site/c.4nJHJQPqEiKUE/b.6449147/k.2719/San_Diego_Triathlon_Challenge.htm Description: The 2014 Aspen Medical Products San Diego Triathlon ...
Read More »Lifetime Soma Triathlon – Sunday, October 19, 2014
Race Date: Sunday, October 19, 2014 Start Time: 6:30 AM Entry Fee: Varies Location: Tempe Beach Park City/State/Zip: Tempe, Arizona 85281 Country: USA Registration: http://www.somatri.com/ Race Website: http://www.somatri.com/ Description: Life Time The Healthy Way of Life CompanySM proudly presents the ...
Read More »Great Floridian Endurance Festival Triathlon – Saturday, October 18, 2014
Race Date: Saturday, October 18, 2014 Start Time: 7:30 AM , 8:30 AM , 9:30 AM Entry Fee: Prices may vary (see website) Location: Clermont Waterfront Park Address: 330 3rd. Street City/State/Zip: Clermont, Florida 34711 Country: USA Phone: 352-394-1320 E-Mail: ...
Read More »Revolution3 South Carolina Half Triathlon – Sunday, October 12, 2014
Race Date: Sunday, October 12, 2014 Start Time: 7:00am Entry Fee: $250 Location: Anderson Civic Center Address: 3027 MLK Jr. Blvd. City/State/Zip: Anderson, South Carolina 29625 Country: USA Phone: 703.745.3142 E-Mail: Info@rev3tri.com Registration: https://endurancecui.active.com/event-reg/select-race?e=7407052 Race Website: https://endurancecui.active.com/event-reg/select-race?e=7407052 Description: Known around ...
Read More »Hawaii Ironman Triathlon – Saturday, October 11, 2014
Race Date: Saturday, October 11, 2014 Entry Fee: see registration website Location: Big Island of Hawaii – Kailua Pier Address: Alii Dr City/State/Zip: Kailua-Kona, Hawaii 96740 Country: USA Race Website: http://www.ironman.com/triathlon/events/americas/ironman/world-championship.aspx Description: 2014 Hawaiian Ironman Triathlon World Championships: Now in ...
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