FitEgg.com Multisport Reviews

Strength in triathlon is often overlooked as not being very important. This is truly a shame for multiple research studies show a serious performance benefit from regular strength training. During the winter months, in base training especially, it is the ...

As discussed in the recent article Should You Hire a Triathlon or Endurance Coach?, no matter how your training is coached you should always have a plan to your season. When designing your season there are many variables you need ...

During the winter months most triathletes and endurance athletes are slowly building back the motivation to get back to training. During this time many athletes reach the point where they want to take their goals to the next level for ...

In How to Take Charge or your Pre-Workout Meal you learned what to eat before a workout. But what do you eat after a workout? From endurance athletes to muscle heads, drinking protein shakes post-workout has almost become an American ...

Doing a triathlon is an incredibly physically challenging endeavor. Even a sprint triathlon typically lasts well over an hour and can leave you lying on the ground gasping for air. What people don’t see is all of the pain triathletes ...

Motivation is one of the most challenging obstacles to overcome as an athlete, especially in the offseason months. If you ever find yourself not wanting to get to the gym, on the bike, etc. use the following 7 tips to ...

We received the EnduroPacks review sample over a month ago and provided this little update during the testing process. However, our review is a bit late since we hired Brad Haag as a contributor and had to get his new content live ...

So, let’s say you’ve already picked out a race from our extensive list, now you have to start working on your nutrition. What you eat and when you eat before an endurance race or workout can have a direct impact ...

We’re pleased to welcome Brad Haag to our team here at FitEgg.com. Coach Brad will contribute articles related to health, training, diet, and general wellness. Brad is a triathlon coach, personal trainer, and fitness geek. His background involves a diverse ...