Here’s Dave Scott again.  This time, Dave gives us some tips on when to sit or stand during the bike portion.  Dave reminds us that it’s not very important to sprint up a hill if you wear yourself out.

Saw this over on the BT forums, thought I’d pass it along.  Kinda wish the cop would have ticketed the guy. Who are you honking at? from Keri Caffrey on Vimeo.

In this video, cyclist Sal Collura discusses the importance of building your base miles.  Base miles are the foundation of longer distance rides, mostly moderate distance and moderate exertion rides.