In Endurance Training Zones Explained, it was said that training in certain intensity zones is the best way of structuring training and gauging intensity. But how do you figure out your zones? Continue reading to found out how. SWIM TESTING ...

When training for endurance, training sessions must have a specific purpose. Simply going out and swimming, biking, or running with no planned duration or intensity might bring some improvements at first, but it will quickly lead to a plateau and ...