It’s been a little more than a year since we published our first comparison of energy gels.  For the past two weeks, we’ve been testing GU Roctane, advertised as an ultra performance energy gel. Roctane is based on GU’s regular ...

Just about anyone who’s ever participated in a triathlon has tried HEED from Hammer Nutrition.  HEED is Hammer’s electrolyte drink and is a common feature at most well organized tris due to it’s performance and Hammer’s sponsorship efforts.  The folks ...