After reading and writing the review for Born to Run we started thinking more about our running style and how our foot strikes the ground.  I don’t think the team here at FitEgg is going to start barefoot running anytime ...

We had a really good response to Samuel Harvell’s videos last week, so we’re going to share this one for the slightly more advanced runner.  In this video, Samuel gives us some tips for speed work, specifically using the Fartlek ...