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Tag Archives: Season

How to Fuel Like a Champion Year-Round

As discussed in How To Plan Your Triathlon or Endurance Sport Season, triathlon training should follow a periodized approach where workouts get more race-like as your endurance event gets closer. Just as training is periodized in endurance athletes, nutrition should be periodized ...

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How a Good Off-season Makes for a Great Race Season

Triathletes, marathoners, and cyclists work incredibly hard for months and months, training and racing to achieve their goals. But, generally, there comes a time when all the races are over and there are several months until the next race. This ...

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