Here’s Dave Scott again. This time, Dave gives us some tips on when to sit or stand during the bike portion. Dave reminds us that it’s not very important to sprint up a hill if you wear yourself out.
Read More »Here’s Dave Scott again. This time, Dave gives us some tips on when to sit or stand during the bike portion. Dave reminds us that it’s not very important to sprint up a hill if you wear yourself out.
Read More »