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Monthly Archives: January 2010

White Lake Half Ironman

The White Lake Triathlon is the first Half  Ironman distance event in the Inside-Out Sports Triathlon Series, formerly the North Carolina Triathlon Series. The event is so popular that Setup Events, the event organizer, now runs two half IM distance ...

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Saucony Stabil 6 Mens Running Shoes Review

Saucony Stabil 6 Mens Shoe Review

Great for the overpronator, a very stable and durable shoe. Quite heavy

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Triathlon Beginner Training Tips

Multisport Trainer Stephen Taylor details basic beginner triathlon training tips.

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Nutrition Before, During, and After a Run

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com

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Ultramarathoner Runs to Work

You think your 25 mile commute is bad?  Try running it. I just found this great article about Alan Geraldi, a Ultramarathoner who decided to run to work as part of his training for ultramarathons.  Geraldi is down to a ...

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A Bit More About FitEgg.com

Hello all, If you’ve stumbled upon this site, welcome. If you’re a returning visitor, thanks for coming back. If it’s not clear yet, FitEgg is a new site dedicated to athletes of all ability levels competing or training for running ...

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Triathlon Distances

Sprints, Super Sprints, ITU Long Distance, Olympic, Halfs, etc., etc., etc.  What’s a newbie to do?  Here’s a handy list to help you figure it all out: Super Sprint: 400m Swim, 10K Ride, 2.5K Run. Sprint: 500-750m Swim, 20K Ride, ...

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Drinking Before, During, and After Runs

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

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