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Monthly Archives: January 2010

Callaway Gardens Triathlon Review

photo credit: Tony Crescibene The Callaway Gardens Triathlon is the oldest tri in the continental U.S. (27 years) and takes place at the absolutely gorgeous Callaway Gardens in Pine Mountain, GA. It involves 1K swim in Robin Lake, 30K bike ...

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Insoles for Cycling Shoes

I just found this article about wearing insoles during a bike ride on Tri247.com and thought I’d pass it along.  I’ve been using my SuperFeet Green insoles, review on Monday, in my cycling shoes for quite some time, but thought it ...

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Cycling Tips–Base Miles

In this video, cyclist Sal Collura discusses the importance of building your base miles.  Base miles are the foundation of longer distance rides, mostly moderate distance and moderate exertion rides.

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TYR Goggle Review-Technoflex 4.0 and Technoflex Vision

Good goggles for a reasonable price. Not the top of the line, but certainly work in a pinch.

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Long Distance Run Breathing Techniques–Stephen Taylor

Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com

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Triathlete Kicking Drills

Many triathletes don’t spend much time practicing their swimming form.  I know many triathletes who don’t do any kicking drills because they think they need to save their legs for the bike and the run.  Dave Scott’s video provides a ...

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Profile Designs Splice Tri Shorts Review

Inexpensive and comfortable, but fade easily in chlorine

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Louis Garneau Ergo Grip Shoes

For those of you hardy souls that want to ride no matter the weather outside, Louis Garneau has a set of shoes for you.  Sealed seams and inside laces prevent wind penetration.  Bicycling Magazine notes that this shoe has the lowest ...

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SuperFrog Triathlon

Not for the weak willed.  The Superfrog is one of the toughest races in the world.  Held in Coronado California, the race was created by Navy S.E.A.L.s and reflects their…unique…approach to life.  It’s much easier to let you read the ...

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Avoiding Cramps During Your Run

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com

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