FitEgg.com Multisport Reviews

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com

You think your 25 mile commute is bad?  Try running it. I just found this great article about Alan Geraldi, a Ultramarathoner who decided to run to work as part of his training for ultramarathons.  Geraldi is down to a ...

Hello all, If you’ve stumbled upon this site, welcome. If you’re a returning visitor, thanks for coming back. If it’s not clear yet, FitEgg is a new site dedicated to athletes of all ability levels competing or training for running ...

Sprints, Super Sprints, ITU Long Distance, Olympic, Halfs, etc., etc., etc.  What’s a newbie to do?  Here’s a handy list to help you figure it all out: Super Sprint: 400m Swim, 10K Ride, 2.5K Run. Sprint: 500-750m Swim, 20K Ride, ...

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

A brick is a double workout, usually a nice long bike ride followed by a fast run of short to medium length. The purpose is to simulate race conditions of jumping off the bike and running full speed. This is ...

Press the goggles to your face while looking down, if they stay on for a couple of seconds, you are almost assured a good fit. If not, keep looking.

How do I keep my goggles from fogging? Anti-fog solution made by Speedo or TYR Lick the lens with your saliva Leave some water in the goggles that will splash around and keep them clear

A solid product that prevents most chafing

Very useful belt, a little heavy for many runners.