Successful runners know that they must regulate and control their breathing during long distance runs.  Expert Stephen Taylor’s video, below, provides actionable guidance for improving your long-distance breathing. Breathing Exercises to Help a Long-Distance Runner — powered by eHow.com

Many triathletes don’t spend much time practicing their swimming form.  I know many triathletes who don’t do any kicking drills because they think they need to save their legs for the bike and the run.  Dave Scott’s video provides a ...

All runners, triathletes, and athletes in general occasionally suffer from cramps. Triathlon coach David Brown tells you how to use hydration and proper training to avoid cramps. How to Avoid Running Cramps — powered by eHow.com

Multisport Trainer Stephen Taylor details basic beginner triathlon training tips.

Another great training video from David Brown, a USAT triathlon coach. This video provides guidance for eating properly before, during, and after your run. How to Eat Before, During & After Running — powered by eHow.com

Sprints, Super Sprints, ITU Long Distance, Olympic, Halfs, etc., etc., etc.  What’s a newbie to do?  Here’s a handy list to help you figure it all out: Super Sprint: 400m Swim, 10K Ride, 2.5K Run. Sprint: 500-750m Swim, 20K Ride, ...

Most people focus too much on what to drink during a race or a run and not enough on hydration before and after the run.  In this video, triathlon coach David Brown offers some tips and guidance for staying hydrated ...

A brick is a double workout, usually a nice long bike ride followed by a fast run of short to medium length. The purpose is to simulate race conditions of jumping off the bike and running full speed. This is ...

Press the goggles to your face while looking down, if they stay on for a couple of seconds, you are almost assured a good fit. If not, keep looking.

How do I keep my goggles from fogging? Anti-fog solution made by Speedo or TYR Lick the lens with your saliva Leave some water in the goggles that will splash around and keep them clear