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Training Tips

12 Myths About Strength Training For Triathletes

Myth #1: More Strength Training Is Better Just like everything in triathlon, more is not always better. In fact given that majority of any triathlete’s training should be spent swimming, biking, and running, excessive strength training can easily affect other ...

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Why You’re Running Wrong & What To Do About It

It would be overly optimistic and even irresponsible to state that everyone can have perfect running form. In fact, when looking at elite runners with so called “perfect form”, although the way the run works for them it doesn’t mean ...

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Putting It All Together: Making The Ultimate Triathlete

Over this past year here on Fitegg.com we have discussed many aspects of triathlon ranging from training methods to mental fitness. The time has come to put all these topics together to create a complete picture of what I call ...

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7 Quick Tips For A Faster Triathlon

As a spectator, competitive triathlete, and triathlon coach I’ve seen (and experienced more times than I would like to admit) bad races or lost time by simply mistakes. For this reason I have created the 7 Quick Tips For A ...

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Triathlon Interval Training Explained

INTRODUCTION TO INTERVAL TRAINING Training for a triathlon wouldn’t be very exciting if all you did was swim, bike, and run either hard or easy for an extended period of time to increase performance. While there is a time and ...

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The Art & Science Of A Race Taper Explained

What Is A Race Taper? A race taper or “peak” is a period of time lasting anywhere from 21 to as little as 3 days before a specific race or event. The taper involves reducing training intensity and/or volume for ...

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How To Race At Your Highest Potential

Over this past season Fitegg.com has covered many aspects of how to proberbly train for triathlons and other endurance events. However, training and racing are slightly different tasks therefore in the following we will discuss exactly how to race a ...

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A Simple Guide To The Long Swim, Bike, or Run Workout

If you’ve have ever followed a training plan or have had a coach help you train for a triathlon, I’m sure you are familiar the “long” swim, bike, or run. These long workouts typically involve going long and fairly slow ...

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51 Ways To Increase Triathlon Performance

In previous articles such as How To Swim Faster: 7 Tips, How To Bike Faster: A Simplistic Approach, and 3 Tips to Run Faster with Better Form we’ve discussed a few important ways you can increase your speed. But the ...

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How To Warm-Up For Optimal Performance

If you’ve read any of the workouts here on fitegg.com, you’ll notice they all include a warm-up. The reason for this is probably obvious, the body needs to get “warm” before jumping into a training session. This being said too ...

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